Thank you for visiting! Read on to discover what this project is about, the benefits to participation, and what is coming up in 2021.
Indestructible is an interactive learning experience that explores the science and the philosophy behind thriving free from burnout, and develops this knowledge into practical routines and behaviors. We intensively and systematically build our knowledge of mind, body and environment, and the constant interactions between them. We become experts in our own thriving by applying this knowledge to our own situations.
This project addresses the burnout phenomenon with compassion, curiosity, and creativity. Sourcing knowledge from different fields: neuroscience, behavioral economics, philosophy, and 4E cognition, a more substantial understanding of the mind-body loop has developed. Using this we can identify the critical factors which affect, and are affected by, burnout.
The world is never going to be free of difficulty, nor would we want it to be, so we focus on making ourselves resilient, resourceful, and healthy in all circumstances.
We do not seek to control the world, or make ambitious goals easy, but we can rise to meet these challenges without harming ourselves in the process. We can become someone who turns difficulties into opportunities for growth and connection.
12 BENEFITS TO PARTICIPATION
1) Become an expert in your own mind-body loop, with insights from behavioral science, medicine, and philosophy
2) Recognize and prevent mental and physical burnout
3) Protect yourself against being manipulated by circumstances, media, or other people ever again
4) Motivate yourself more effectively to do the things you want to do, for you
5) Manage your energy better and your ability to get tasks done
6) Improve your immunity, and other physical symptoms of burnout such as fatigue, headaches, and erratic appetite
7) Reduce feelings of failure, doubt, and helplessness when faced with problems
8) Improve connectedness and satisfaction
9) Dramatically sharpen your memory and concentration
10) Stop procrastinating, beating yourself up, and becoming demoralized
11) Experience better sleep and more effective rest
12) Improve your decision-making by appreciating your mind-body loop as an asset in making good decisions
THIS LEARNING EXPERIENCE IS FREE AND ALWAYS WILL BE
Weekly email with insights on burnout, thriving and the mind-body loop
Curated resource lists and for further exploration (books, articles, podcasts, videos)
Regular seminars
Q&A Sessions
Exercises and assignments
Workbooks and information logs
Inspiring profiles of key individuals and case studies for your learning
Access to the content archive
Invitations to online (and when practical) in-person events
UPCOMING TOPICS
Self-Assessment
Understanding Your Own Mind-Body Loop
4E Cognition
The Best Sleep & Dreams
Breathing for Freedom and Performance
Life and Death
The Anti-Burnout Guide to Nutrition, Supplementation, and Hydration
The Real Magic of Attention and Imagination
Your Information Consumption
Relating to Obstacles More Effectively
Designing your Environment for Wellbeing
Mastering Energy and Understanding Hormones
Movement and Strength
Accomplishing Your Goals
The Importance of Nature & Solitude
Touch and Connection
The Behavioral Science of Change
Creating a Framework for Your Future
Learn more at www.nomoreburnout.org
About me: I have worked for over a decade in the behavioral economics field as an entrepreneur, academic, and consultant.
After studying Philosophy, Politics and Economics at Oxford University, I completed a Master’s degree in Economics and worked as a Teaching & Research Fellow, examining how stress impacted cognitive ability and decision-making. This led to my fascination with the mind-body loop, its enormous potential, and the drastic consequences of neglecting it. I knew I wanted to take this learning out into the workplace and create products that could make life happy, productive, and meaningful.
Working with people I deeply admired, both business leaders and students, I sadly became very familiar with the processes and symptoms of burnout. So I dedicated myself to applying the knowledge I have accumulated on what helps people thrive, and what causes them to become disconnected and burned out, to a working model of mind and body that anyone can use.
I hope that through this more people will become experts in understanding their own mind-body loop and use this to build lives of joy and significance. I work with some of the most visionary, inspiring people in the world and see my contribution to making the world a better place as supporting them in transforming their dreams into reality, without being tripped up by their own mind-body loop and destroying themselves in the process.
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